
Originally Posted by
hed
My mistake. I didn't read the other posts to know that.
Honestly, I didn't do a single day of rehab. Stupid, I know. I went to get the tendons stretched out three times a week but I didn't do any of my rehab. Saying that, it's still weak. I don't know if it's more of me not trusting my knee or it's actually weak. I can play pickup basketball at this point of time but I play lazy defense and don't do much driving to the basket. More of a run down court and set shooter. I feel my knee would be fine to play baseball/softball but pickup football games are out of the question.. unless I'm QB.
If it helps, I do fully believe if I did ANY rehab/jogging, weight training on it the last year I would be close to 100% if not fully.